What workouts are you suppossed to do everyday for p90x? - p90x first day video for free
Theres 12 videos. After the first UR UR, or 12 days to do the same thing again and again until 90 days UR?
Wednesday, February 17, 2010
P90x First Day Video For Free What Workouts Are You Suppossed To Do Everyday For P90x?
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Classic: 1-3 weeks:
Chest and back, Ab Ripper
Plyo
The shoulders and arms, Ab Ripper
Yoga x
Legs & Back, Ab Ripper
Kenpo X
Stretch
Week 4:
Yoga x
main
Kenpo X
Section X
main
Yoga x
Section X
5-7 weeks for the change:
Day 1 for shoulders and chest, triceps, ab ripper
Day 3 back and biceps, AB Ripper
Week 8:
Yoga x
main
Kenpo X
Section X
main
Yoga
Stretch
Weeks 9 a.m. to 11 p.m.
Chest and back, Ab Ripper
Plyo
The shoulders and arms, Ab Ripper
Yoga x
Legs & Back, Ab Ripper
Kenpo X
Stretch
Weeks 10 and 12:
Chest, shoulders and triceps, exhaust from
Plyo
Back and Biceps, AbRipper
Yoga x
Legs & Back, Ab Ripper
Kenpo X
Stretch
Week 13:
Yoga
main
Kenpo
Stretch
main
Yoga
Stretch
Hope this helps
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